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少林武术国际教学中心短期培训课程表

1－2天	□五步拳，□连环拳，□大洪拳一路
3－4天	□八步连环拳，□大洪拳，□大通臂拳，□小通臂拳，□五型十六法，□阴手棍，□少林短棍，
5－7天	□龙拳，□少林大炮拳，□单刀破枪，□梅花单刀，□太祖长拳，□少林连环枪，□拐子破枪，□梅花拳，□少林十三枪，□七星拳，□七星螳螂拳，□大洪拳二路，□大洪拳三路，□达摩剑，□梅花螳螂拳，□小罗汉拳，□二十四式太极拳，
8－15天	□六合棍，□朝阳拳，□少林单刀，□大罗汉，□小洪拳，□少林单拐，□关东拳，□四十二式太极拳
1个月	□春秋大刀，□二路罗汉拳，□六合枪，□长护心意门，□十路弹腿，□少林小炮拳，□六合拳，□太极拳老架一路，□太极拳老架二路，□太极长拳，
1个月以上	散打，跆拳道，竞赛套路（如：竞赛拳，竞赛刀，竞赛剑，竞赛棍等），自选套路，以及形意拳，八卦掌，南拳，气功等。

具体选择办法如下：

1-2天1个套路；3- 4天 1-2个套路；5-7天2-3个套路；15天4-6个套路，根据学员所学时间在对应栏中任选其一（选定套路在套路名前划“√”），一个月以上根据长期学员课程表安排。

注：根据学员学习时间长短、年龄、性别等实际情况，由教练自行安排或学员自己选定要学习的内容，

少林武术国际教学中心长期课程表

星期时间	星期一	星期二	星期三	星期四	星期五	星期六	星期日
早晨	少林拳	太极拳	保健气功	太极拳	少林拳	保健气功	自由训练
上午	少林拳	太极拳	少林拳	太极拳	少林拳	其它	自由训练
下午	散打	少林拳	其它	散打	太极拳	少林拳	自由训练
晚上	汉语	武术理论	汉语	武术理论	汉语	武术理论	自由训练

备注：

1.本课程表只针对长期学员。

2.保健气功课程包括太极桩、少林桩、形意桩等桩功及太极拳、少林拳等劲力练习。

3.具体拳种课程内容由教练安排或学员选择。

Schedule for short-term students

1-2DAYS

□Five Sstances Form，□Lian Huan Form，□The First Section Of Dahong’s Form

3-4DAYS

□Eight Steps Lianhuan Form，□Section Of Dahong’s Form，□Great Straight-Line Arms Form，□Shiao Straight-LineArmsForm，□The Sixteen Types In Five Stances，□YinShou Cudgel，□The Short Shaolin Cudgel

5-7DAYS

□The Dragon Form，□Shaolin Great Power Form，□The Broadsword Against The Spear，□The Siangle Wintersweet Broadsword，□The Taizu Long Form，□The T-Cane Against The Spear，□Plum Blossom Form，□The Shaolin Spear With Thir Teen Types，□The Plough Form，□Plough Mantis Form，□Shaolin Single Broadsword，□The Second Section Of Dahong’s Form，□The Third Section Of Dahong’s Form，□The Damo Sword，□The Winterweet Mantis Form，□The Little Martial Monk Form，□The Sunny Form，□Twenty-four forms taijiquan

8-15DAYS

□The Cudgels With Six Unifications，□The Sunny Form，□Shao Lin Single Broadsword，□The Great Martial Monk’s Form，□Shiaohong’s Form ，□The Shaolin Single T-Cane，□The ShaoLin LianHuan Spear，□Forty-tow-Forms “Taijiquan”

ONE MONTH

□The Spring Autumngreat Broadsword，□The Refined Martial Monk’s Form，□The Spears With Six Unifications，□The Form Always Keeping The Will，□The Snapkicking Form With Ten Sections，□The Shaolin Shiao Power Form，□The Form With Six Unifications，□太极拳老架一路，□太极拳老架二路，□The Taiji Long Boxing，

ONE MONTH OR MORE

Sanda，Tae Kwon Do, competition repertoire (for example: Competes the boxing match, competes the knife, competes the sword, competes the stick and so on), optional repertoire, as well as Chinese boxing imitating various animals, Eight Diagrams palm, south fist, qigong and so on

Note:study content, concrete choice means as follows: 1-2 day 1 forms; 3- 4 days 1-2 foems; 5-7 days 2-3 forms; 8-15 days 4-6 forms，In corresponds in the fence according to the student study period no matter what elects its one (designation repertoire delimits in front of set of forms "√"), above a month acts according to the long-term student class schedule arrangement.

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1-2DAYS	□Five Sstances Form，□Lian Huan Form，□The First Section Of Dahong’s Form
3-4DAYS	□Eight Steps Lianhuan Form，□Section Of Dahong’s Form，□Great Straight-Line Arms Form，□Shiao Straight-LineArmsForm，□The Sixteen Types In Five Stances，□YinShou Cudgel，□The Short Shaolin Cudgel
5-7DAYS	□The Dragon Form，□Shaolin Great Power Form，□The Broadsword Against The Spear，□The Siangle Wintersweet Broadsword，□The Taizu Long Form，□The T-Cane Against The Spear，□Plum Blossom Form，□The Shaolin Spear With Thir Teen Types，□The Plough Form，□Plough Mantis Form，□Shaolin Single Broadsword，□The Second Section Of Dahong’s Form，□The Third Section Of Dahong’s Form，□The Damo Sword，□The Winterweet Mantis Form，□The Little Martial Monk Form，□The Sunny Form，□Twenty-four forms taijiquan
8-15DAYS	□The Cudgels With Six Unifications，□The Sunny Form，□Shao Lin Single Broadsword，□The Great Martial Monk’s Form，□Shiaohong’s Form ，□The Shaolin Single T-Cane，□The ShaoLin LianHuan Spear，□Forty-tow-Forms “Taijiquan”
ONE MONTH	□The Spring Autumngreat Broadsword，□The Refined Martial Monk’s Form，□The Spears With Six Unifications，□The Form Always Keeping The Will，□The Snapkicking Form With Ten Sections，□The Shaolin Shiao Power Form，□The Form With Six Unifications，□太极拳老架一路，□太极拳老架二路，□The Taiji Long Boxing，
ONE MONTH OR MORE	Sanda，Tae Kwon Do, competition repertoire (for example: Competes the boxing match, competes the knife, competes the sword, competes the stick and so on), optional repertoire, as well as Chinese boxing imitating various animals, Eight Diagrams palm, south fist, qigong and so on

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